Massage Therapy

Swedish Massage includes techniques such as muscle kneading, squeezing and stretching, friction and trigger point work. Techniques and pressure levels vary and are based on the individual needs and comfort level during each session. Each of our therapists are able to provide DEEP TISSUE massage as well as restorative RELAXATION massage or in combination. Massage increases blood flow, relaxes th... Read More

Swedish Massage includes techniques such as muscle kneading, squeezing and stretching, friction and trigger point work. Techniques and pressure levels vary and are based on the individual needs and comfort level during each session. Each of our therapists are able to provide DEEP TISSUE massage as well as restorative RELAXATION massage or in combination. Massage increases blood flow, relaxes the central nervous system and flushes out metabolic waste, helping to promote an excellent environment for healing. Massage is one of the most powerful mediums to "stay tuned" into the needs of your body, one of the most important components of preventative health! For this reason, we encourage clients to explore how to best include Massage Therapy as an ongoing part of a healthy and active lifestyle


Reflexology & Reiki

Reflexology is a focused pressure technique, usually directed at the feet, legs or hands. It is based on the premise that there are zones and reflexes on different parts of the body which correspond to and are relative to all parts, glands and organs. This natural healing art can help to reduce stress, improve circulation, remove toxins, and promote deep relaxation. Gentle, relaxing pressure an... Read More

Reflexology is a focused pressure technique, usually directed at the feet, legs or hands. It is based on the premise that there are zones and reflexes on different parts of the body which correspond to and are relative to all parts, glands and organs. This natural healing art can help to reduce stress, improve circulation, remove toxins, and promote deep relaxation. Gentle, relaxing pressure and hand techniques are applied to areas of the foot that correspond to organs and glands in the body, all while you are lying comfortably. Reflexology puts the body into rest and repair mode and can assist with self-healing. Many feel so peaceful during a treatment, they fall asleep!

Reiki is a hands-on energy healing therapy that treats the whole person including body, emotions, mind, and spirit. A treatment will help restore the body’s natural and healthy flow of energy, and provide a relaxing experience that enhances one’s sense of well-being. Uplift and re-energize with Reiki!


Craniosacral Therapy

Craniosacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Through gentle assessment and manipulation, the Craniosacral Therapist facilitates the release of tension and restrictions in the soft tissues that surround the central nervous system. Helping to restore proper body mech... Read More

Craniosacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Through gentle assessment and manipulation, the Craniosacral Therapist facilitates the release of tension and restrictions in the soft tissues that surround the central nervous system. Helping to restore proper body mechanics, nerve impulses and circulation of body fluidity. This approach helps to increase body awareness and the mind/body connection. CST is effective for treating a wide range of medical problems associated with pain and dysfunction and an excellent complement as a preventive health measure for its ability to bolster resistance to dysfunction and disease.



Located at:
519 Dundas Street East, Suite 6&7, Whitby
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Need Help? 905-430-2183